Island Wellness Kitchen

---

 A simple, nourishing start to the day.

Uses farm produce such as

Eggs
Peppers
Tomatoes
Onions
Greens (spinach, callaloo, or similar)
Fresh herbs (optional)
 

Ingredients

2–3 eggs
A handful of chopped fresh vegetables
A small handful of greens
Salt & pepper
A little oil or butter
 

How to Make It

Whisk eggs with a pinch of salt and pepper.
Lightly sauté vegetables in a pan until softened.
Add greens and let them wilt slightly.
Pour eggs over vegetables and cook gently.
Fold and cook until set.
 

Tip

Add herbs or a small sprinkle of cheese if available.

Wellness Focus
Protein + vegetables = steady energy and fullness.

Light, refreshing, and full of nutrients

Uses farm produce such as

Lettuce or mixed greens
Tomatoes
Cucumbers
Peppers
Onions
 

Ingredients

A bowl of fresh greens
Chopped vegetables
Olive oil
Lime or lemon juice
Salt & pepper
Simple Dressing

2 tablespoons olive oil
Juice of ½ lime or lemon
Pinch of salt & pepper
 

How to Make It

Wash and chop vegetables.
Toss everything together gently.
Drizzle dressing and mix lightly.
 

Optional add-ins
Boiled egg, grilled fish, beans, or avocado.

Wellness Focus
Hydration, fiber, and fresh nutrients to keep you feeling light and energized.

 Comforting, filling, and easy to adapt

Uses farm produce such as

Tomatoes
Peppers
Onions
Greens
Herbs
 

Ingredients

Pasta of choice
Chopped vegetables
Olive oil
Garlic (optional)
Salt & pepper
 

How to Make It

Cook pasta according to package instructions.
Sauté vegetables in olive oil until soft.
Add cooked pasta and toss together.
Season lightly and serve warm.
 

Optional add-ins
Beans, grilled chicken, fish, or a sprinkle of cheese.

Wellness Focus
Balanced comfort food with vegetables that support energy and satisfaction.