🌱 Leafy Greens (Mixed)
Our leafy greens are a seasonal mix of tender greens grown naturally at Mama Anita’s Farm. The mix may vary depending on what is thriving in the field at the time of harvest.
In season: November–April
Leafy greens are ideal for fresh salads, quick sautés, wraps, and bowls. They pair well with citrus, herbs, and infused olive oils, making them a versatile foundation for everyday meals.
Our mixed leafy greens include a rotating selection of tender greens grown seasonally at Mama Anita’s Farm. Harvested young and fresh, these greens offer mild flavor, variety, and versatility, making them easy to incorporate into everyday meals.
🌱 Wellness Benefits of Mixed Leafy Greens
- Supports daily nourishment and balance
- Provides a variety of vitamins and minerals
- Light, fresh greens that complement a healthy diet
- Helps add color, texture, and freshness to meals
🍽 Simple Ways to Use It
- Used as a base for salads
- Added to wraps and sandwiches
- Lightly sautéed
- Blended into smoothies
Available now at Mama Anita's Farm
Grown with care and harvested fresh—come pick some up while it’s in season.
Bok Choy (Chinese Cabbage)
Bok choy is a crisp, mild-tasting, nutrient-dense leafy vegetable that’s low in calories and rich in essential vitamins and minerals. Its tender green leaves and crunchy white stems make it versatile and easy to enjoy both raw and cooked.
Nutritional Highlights
Bok choy is packed with:
- Vitamins: A, C, and K
- Minerals: Calcium, potassium, folate, and selenium
- Fiber & antioxidants to support overall wellness
Health Benefits
Regularly including bok choy in your meals may help support:
- Digestive health through fiber content
- Bone strength thanks to calcium and vitamin K
- Heart health by helping regulate blood pressure and reduce homocysteine levels
- Immune support due to its antioxidant and vitamin C content
- Overall wellness & weight management, as it’s filling but low in calories
Cooking & Use
Bok choy is incredibly versatile:
- Lightly sauté, stir-fry, steam, or grill
- Add to soups, stews, noodles, or rice dishes
- Use raw in salads for a fresh crunch
Both the leaves and stems are edible and cook quickly, making it ideal for simple, healthy meals.
Important Note
Blood Thinners: Bok choy is high in vitamin K. If you are on blood-thinning medications, consult your doctor before consuming large amounts.