🎃 Pumpkin
Pumpkin is a hearty, nutrient-rich squash grown seasonally at Mama Anita’s Farm. With its deep green skin and naturally sweet, dense flesh, pumpkin is valued for both its versatility in the kitchen and its nourishing qualities. It is harvested with care to preserve its flavor, texture, and natural goodness.
In season: November–March
Pumpkin is commonly used in soups, stews, curries, baked dishes, and roasted preparations. It can be mashed, cubed, or pureed and pairs well with herbs, spices, coconut milk, and island-inspired flavors.
Pumpkin is a reliable, grounding ingredient that fits easily into everyday cooking. Its mild sweetness and hearty texture make it adaptable across both savory and lightly sweet dishes, while its natural richness adds depth without overwhelming other ingredients. Whether used as a main component or supporting ingredient, pumpkin brings comfort and balance to seasonal meals.
🌱 Wellness Benefits of Pumpkin
- Rich in vitamins A and C to support overall wellness
- Provides fiber for digestive support and balance
- Naturally low in fat while being filling and satisfying
- Adds warmth and nourishment to seasonal meals
🍽️ Simple Ways to Use It
- Roasted with olive oil and herbs
- Cooked into soups, stews, or curries
- Mashed or pureed for baking or savory dishes
- Added to rice dishes or vegetable medleys
Available now at Mama Anita's Farm
Grown with care and harvested fresh—come pick some up while it’s in season.